Therapy on your terms.

What should I consider when finding a new therapist?

As we dig a little deeper in the issue of disclosing mental health issues at work it is necessary to examine a few considerations that all should consider as part of their calculation to disclose.

Self-care is one of those buzz terms that people throw around… but what I have learned is that it is a fleeting idea that MUST be contained, maintained, sought after, and nurtured.