Resource Library
Welcome to the therapy resource library. Here, you can get access to the worksheets, articles, forms, etc that we might use in your sessions. Here you can also access certain assessments that the therapist may recommend during the session.
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The Good Therapist Forms
For you to download/read prior to your first session.
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Assessments
Please download this assessment to fill out at your convenience before your appointment. Then share your scores with your therapist:
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Worksheets
What is Anxiety? - Basic anxiety worksheet to frame discussions
Socratic Questions - Challenging negative thoughts
Cognitive Distortions - Learn the different types of cognitive distortions
Core Beliefs - Core beliefs of Cognitive Behavioral Therapy (CBT)
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Current/Trending Topics
Feelings Wheel - Link and downloadable version of the wheel
Videos
Brene Brown - Empathy
Brene Brown - Setting Boundaries
Brene Brown - Setting Intention
Esther Perel - The Secret to Desire in a Long Term Relationship
Additionally:
These are some fun videos that demonstrate the lighter parts of therapy. Let's chat about what comes up when you watch these:
This is a popular video that “teases” CBT. It’s a fun example that can be discussed in session. Changing our thoughts and actions is NOT this easy.
Another fun video